How to Satisy Your Sweet Tooth with IBS

For anyone managing IBS or other digestive issues, it can feel like your options for sweet treats are extremely limited. The good news? It’s totally possible to indulge your sweet tooth without upsetting your stomach. Whether you're new to the Low-FODMAP diet or a seasoned pro, here are some ways to enjoy desserts while staying true to your dietary needs!

1. Swap Ingredients, Not Taste:

One of the easiest ways to make your favorite treats Low-FODMAP friendly is by swapping out high-FODMAP ingredients. For instance, many traditional recipes call for wheat flour, but you can easily replace this with gluten-free flour blends or almond flour. Dairy can also be substituted with lactose-free milk or plant-based alternatives like almond milk or coconut milk.

2. Incorporating Low-FODMAP Sweeteners:

Sweeteners can be tricky when you're on a Low-FODMAP diet, but there are plenty of options. Instead of honey, which is high in FODMAPs, try maple syrup (NOT high fructose corn syrup), rice malt syrup, or even stevia. These alternatives provide the sweetness you crave without the digestive discomfort.

3. Low-FODMAP Fruits to the Rescue:

Many fruits are high in FODMAPs, but there are still plenty of delicious options that can be enjoyed. Strawberries, blueberries, and kiwis are Low-FODMAP and make for a great addition to desserts like pavlovas, fruit tarts, or parfaits. They’re also perfect for snacking on their own or making a smoothie!

4. The Power of Portion Control:

Even if a dessert is Low-FODMAP, eating too much can still cause discomfort. Sometimes, it’s all about moderation. Stick to the recommended portion sizes, and you'll still be able to enjoy your dessert without worrying about the consequences later. Another trick with portion control is eating smaller portions more frequently throughout the day! I find that three to four hours in between each meal/snack works best for me.

5. Try Low-FODMAP Recipes at Home:

If you're unsure where to start, look for tried-and-true Low-FODMAP dessert recipes. Here at DIPPED, we've developed several delicious options that are easy on the digestive system while still delivering on flavor. Think gluten-free brownies, lactose-free cheesecakes, and our signature macarons!

6. Explore the menu At DIPPED, by Ashtyn:

We specialize in creating desserts that cater to all kinds of dietary needs, including Low-FODMAP options. Whether you're looking for gluten-free, dairy-free, or Low-FODMAP sweets, we’ve got you covered. You don’t have to sacrifice flavor for your health, and we’re here to prove it.

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Final Thoughts

Following a Low-FODMAP diet doesn't mean you have to give up on desserts. With a few thoughtful swaps and a bit of creativity, you can still enjoy a wide variety of treats. If you’re looking for inspiration or just want a hassle-free option, check out our website at dippedbyashtyn.com for some sweet, stomach-friendly creations!

A New Chapter for DIPPED, by Ashtyn: Baking Without Boundaries

I’m beyond excited to share with you the next phase of DIPPED, by Ashtyn, where my passion for baking meets the real needs of those with dietary restrictions. While I will continue offering my traditional, homemade baked goods under Kansas cottage food laws, my heart is set on creating something even more inclusive—a physical location where individuals with dietary needs can feel safe and enjoy delicious food without worry.

For those unfamiliar with celiac disease, it’s a condition that prevents people from consuming gluten without severe health consequences. The idea of not being able to indulge in food that others take for granted can be overwhelming. That’s why, if I’m fortunate enough to open this new chapter of DIPPED, my bakery will prioritize creating safe, gluten-free, and low-FODMAP treats.

While I will continue making my beloved traditional baked goods at home, my future physical location will be dedicated to serving those with dietary challenges. And let me tell you, as I’ve been researching and building my business plan, I’ve realized just how many people are affected by these issues. It’s been an emotional journey. Until you experience these challenges firsthand, it’s hard to grasp the fear and uncertainty that come with simply trying to enjoy a meal.

I recall a specific moment when I was on a bachelorette trip, and we stopped at a Mexican restaurant. I was faced with a menu full of items that could make me sick. I asked for two tacos without the tortillas (they only offered flour tortillas) and I asked if lettuce was available, but they only offered cabbage. Cabbage wasn’t an option for me. Then, I asked if they had any other toppings, but most contained onions—another food I need to avoid as part of my low-FODMAP diet. I ended up eating ground beef with rice, and even then, I couldn’t be sure it was safe because of the seasonings.

These situations remind me that dining out isn’t always a carefree experience for everyone. Many people have to choose between risking their health by eating something questionable or going hungry until they can find safe food. This reality is why I’m so driven to create a space where people can feel confident that what they’re eating won’t make them sick.

Through this journey, my hope is to not only bake for those with dietary needs but to build a community that understands and supports them. If you’ve never experienced these challenges, I invite you to walk with me and gain insight into the daily struggles people face. DIPPED, by Ashtyn, is more than a bakery—it’s a place where food restrictions are respected, and joy can be found in every bite.

Welcome to the New Chapter of DIPPED, by Ashtyn!

Hi everyone, and welcome to the DIPPED, by Ashtyn blog! I’m Ashtyn, the founder and baker behind all the treats you love, and I’m thrilled to introduce you to this exciting new chapter in our journey.

What started as a love for baking with my grandmother when I was just 13 has blossomed into something bigger than I could have ever imagined. Over the years, DIPPED has become known for our custom desserts that bring joy to every special occasion, from birthday cakes to beautifully dipped strawberries. But like many of you, I’ve encountered some personal changes along the way. When my own dietary world was turned upside down, I realized that I had to do more than just bake - I had to evolve.

That;s where this new chapter begins. At DIPPED, we’re not just about desserts anymore. We’re introducing options for our follow friends searching for dietary-friendly treats. While sweets will always be a big part of who we are, we’re embracing this opportunity to expand our menu and offer something for everyone.

This blog is where I’ll be sharing the behind-the-scenes of running DIPPED, from recipe experiments and new product launches to health and wellness tips. I’ll also be diving into what it means to create delicious food for every diet, so whether you have dietary restrictions or just want to learn more about clean eating, there will be plenty of resources here for you.

Thank you for being a part of the DIPPED community! I’m so excited to continue this journey with you all, and I can’t wait for you to try our new offerings. Stay tuned for updates, recipes, and so much more.

Here’s to sweet beginnings and exciting new ventures!

Ashtyn

Founder of DIPPED, by Ashtyn